Learn about evidenced based nutrition from an Exeter based nutritionist and dietitian. Improve your health and wellbeing and manage your health complaints

Individual Consultations

​I offer individual consultations either face-to-face, via Zoom or over the phone and email.  ​

Consultations include the following:
  1. Analysis of food diary
  2. Full review of diet and medical history
  3. Full review of lifestyle factors including sports/exercise training 
  4. Calculation of your macronutrient requirements and recommendations on micronutrients
  5. Meal plan consisting of ideas and portion size recommendations for meals and snacks, timing of meals and periodisation of meals in order to meet needs at different times of training and/or different events
  6. Follow-up via email and further consultations as required
  7. All written resources and copies of plans - access your notes online​​
Individual consultations, group education, corporate wellbeing and recipe analysis