Learn about evidenced based nutrition from an Exeter based nutritionist and dietitian. Improve your health and wellbeing and manage your health complaints


Gray's Nutrition applies the latest evidence in nutrition science to provide you with the best service possible and ensure you feel confident and not confused.
Individual Consultations

Ruth can help you learn to manage IBS to give you a better quality of life.

Sports Nutrition assessments to meet your requirements.  Whatever you ability optimising your nutrition will aid your performance.
Sports Nutrition Workshops

Fun and friendly nutrition workshops allowing you to learn about the latest evidence in a group format.

Contact me to discuss the needs of your sports team and what I can offer.
Food diary/Recipe/Menu Analysis

Gray's Nutrition uses the latest food databases to analyse your food diary or recipes and give a detailed breakdown of their nutritional content.

Perfect for meeting your targets during training and performance.
Individual consultations, group education, corporate wellbeing and recipe analysis